Meditation is an effective way to increase happiness, reduce stress, enhance focus, achieve calmness and improve overall wellbeing. The Meditation on Twin Hearts was created by Master Choa Kok Sui, Modern Founder of Pranic Healing and Arhatic Yoga, to help flush out negative thoughts and emotions from mind. By regular practice of this meditation one can achieve inner peace and stillness in less than 30 mins. Contact:
phmeditation@gmail.com https://www.ukpranichealing.co.uk/ukpranic/ meditation.