Meditation is an effective way to increase happiness, reduce stress, enhance focus, achieve calmness and improve overall wellbeing.
Wilswood Buoys, formed in the summer of 2017, initially started as two friends simply jamming together. However, their passion quickly evolved into creating their own unique music.
Held on the first Sunday of each month at 7.30pm, Dreading Slam is a friendly, open mic poetry competition hosted by The Legend that is Richard Stephenson.