Meditation is an effective way to increase happiness, reduce stress, enhance focus, achieve calmness and improve overall wellbeing.
Held on the first Sunday of each month at 7.30pm, Dreading Slam is a friendly, open mic poetry competition hosted by The Legend that is Richard Stephenson.
Two-Day Workshop: Saturday 23rd of August and Sunday 24th of August, 11.00 am – 1.00 pm.